Ruth Kent

Founder- Sunrise Well, Sunrise Well

Health & Wellness | Wellness, Mindfulness, Resilience

Ruth Kent

Biography

Ruth is an experienced facilitator with over 25 years of delivering wellbeing and communication training across diverse industries. She has led projects ranging from 12-week programs and executive coaching to workplace workshops and educational content. With a Postgraduate Diploma in International Public Health, professional certification in Health & Wellness Coaching, and advanced training in biomedical meditation and yoga, Ruth brings a grounded, evidence-based approach to workplace wellbeing. She has worked with leading Australian brands and reached over 5,000 workshop attendees. Ruth specialises in helping future-focused organisations design and implement effective, compliant wellbeing strategies that truly engage even the hardest-to-reach employees.