Tim Thomas is a former Australian Special Forces Commando and MMA fighter who has transformed his personal battles with PTSD, chronic fatigue, and high-performance pressure into a mission to help people reclaim their energy, focus, and peace. With frontline deployments in Afghanistan and East Timor, Tim understands what it takes to operate—and survive—under extreme stress. His transition from combat and cage fighting to mental wellness advocacy gives him a unique lens on resilience, emotional regulation, and recovery.
Tim is the founder of Breathwork in Bed, a globally used program designed to help individuals improve sleep quality, manage anxiety, and restore sustainable performance long after his sessions end. A powerful storyteller and mental health champion, he delivers practical strategies rooted in breathwork, nervous system science, and mindful discipline. Tim equips audiences to find calm in chaos, build inner strength, and unlock peak performance through grounded, repeatable habits.
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